Welcome to
Fit4Birth Postnatal
- Did you know that approximately 1 in 8 women suffer from Postnatal Depression? In Brazil more than 25% of women experiences postnatal depression symptoms between the 6-18th months post birth.
- My training courses have been translated from Portuguese to English - finally! So I can now share this special material with you guys! The course content is based on my personal ostnatal experience. I am going to share my personal practices, and recipes to inspire as many women as we can to change the way we experience post -birth experience - the change starts with us!
- Other that learning Yogic wisdom through Asanas, Conscious breathwork, Meditation, Mantras & Ayurvedic Magic to help women find their way back to themselves, you will also learn about how Ancestral Gynaecology can support the healing & integration of life changes for mum & baby.
- I will also teach about Holistic tools to heal the mother's womb, help the mother prevent postnatal depression, learn safe herbal tonics to help promoting healthy milk production, learn which flower remedies can support new mums emotionally, and learn new rituals that you can share in class as ancient ways to “Mother the Mother.” *This Course is a mix of theory and practical. Material is available as a comprehensive course manual in the format of PDFs, video library, audios, book - documentaries recommendation
- Physical body - Fit4Birth Postnatal Yoga sets and Meditations are very helpful during this transition time; they work directly on the Nervous and Hormonal system resetting the mind and the body.
- Emotional body – Fit4Birth Postnatal Yoga helps us release stress from the demands of motherhood while providing you with a "me" time with or without your baby where you can heal, relax and connect with other women, activating the feeling of being a woman again which is extremely important for our mental health post - birth
- Spiritual body— Fit4Birth Postnatal Yoga classes help balancing all Chakra system (energy channels throughout the body) and help us reconnecting ourselves with our True Essence.
- Social life– Our sisterhood circle can help you feel supported and whole again; sharing a friendly environment with women that totally understand how you feel and what you go through everyday is paramount during this time. Connection is a true Healer!
- Being a mum
- Being a woman
- Being myself
- How to easily and holistically recover from birth
- How to feeling fit again after experiencing sleep depravation
- Learn dietary tips with Ayurveda Postnatal Wisdom- Ancient India medicine
- Learn about herbal & flower essence support
- Learn mental health tips to build a Sacred Postpartum experience
– Benefits of Postnatal Yoga
– Yogic philosophy for the transition from Pregnancy to Motherhood
– Healing & Reclaiming our Birth journey
– From Fear to Love – 40 days after Birth
– The Postpartum period after the sacred 40 days
– Yogic Postnatal recovery rituals
– Anatomy of chemistry changes after giving Birth
– The after Birth effect of the hormonal cascade (postnatal hormones)
– Maternal Emotions and Meditations
– Postnatal Kryias (Asanas sets)
– Meditation
– Mantras & Chanting
– Pelvic stability practices
– Ayurveda and Motherhood
– Diastasis Recti
– Kundalini Yoga & Belly Dancing Post Birth
– Mindfulness practices
– Postpartum Fit4Birth Postnatal toolkit
– Becoming a New Version of YOU ‘From Motherhood to begin a Woman again’
– How to include babies in Postnatal circle class
– Resources for welcoming new mums to class
– Children’s Blessing for all Mothers
– Fit4Birth Postnatal code of ethics and teachers agreement
– Teaching guidelines
– Certification requirement
– Conscious breathing – Pranayama
- Stress of the mother & postpartum depression
- Sevadar
- Nutrition - Healing foods for after childbirth
- Postnatal yogi tea
- Breastfeeding information - Early - Often - Colostrum - Sleep
- Breaking the cycle of depression
- Sexual awareness after birth
- Postpartum Goddess steaming and more
- Vaccination questions and decisions
- Vitamin K
- Feet test
- Circumcision
- The family bed
- Breastfeeding & Sex and more