Welcome to Fit4Birth Prenatal
Teacher Training Information
Fit4Birth Prenatal is an innovative 65-hour training program designed for everyone interested in teaching Pregnancy Yoga.
In this course you will also learn a detailed programme about:
- How Movement works during Pregnancy
- Comforting measures for Birth
- Which Yoga Asanas, Mudras, Meditations and Pranayama, Conscious Breathing (breath-work) are safe during pregnancy
- Which Movements can help the baby to find its optimum position for birth
- What isn’t safe during pregnancy and more
You will be introduced into a Conscious approach to support women having a Sacred, Healthy and Vibrant Pregnancy and Birth, where mum is empowered and experiencing the whole Journey as a Rite of Passage and not a disconnected event. In a Nutshell, you will be initiated into a Programme that was designed to bring Sacredness, Beauty, Grace, Informed Information and Empowerment back to women during the most Powerful
time of their lives which is when their growing a baby and also giving Birth.
Every module works on Empowering you about specific topics such as:
- How to help pregnant women moving from a state of fear to a state of trust and love
- How Pregnancy works
- What are the common ailments during Pregnancy and common risks during childbirth
- Learn different types of birth
- How to create a Conscious and well informed Birth plan
- Anatomy of pregnancy
- Learn more about Childbirth Education & Birth Preparation tips
Modules are designed to inspire you to help women finding their natural wisdom through Pregnancy and Birth.
In this course you will learn how to safely deliver Prenatal yoga classes suitable for all stages of pregnancy.
You will be Immersed in Ceremonies, Rituals and Rites of passages suggestions that will equip you running classes, workshops and one – one sessions with women in your community and from
afar through online and in person programmes.
This Course is a mix of theory and practical. Material is available as a comprehensive course manual in the format of PDFs, video library, audios, book – documentaries recommendations.
COURSE SYLLABUS
- Sacred pregnancy + Divine Mother + Baby’s Soul Journey
- Childbirth Education + Anatomy & Physiology
- Baby bonding + Hormones in pregnancy
- Pregnancy week by week
- Energetic anatomy of Pregnancy + 120 days Celebration
- Yogic Philosophy + Conscious Breathing - Pranayama
- First - Second & Third trimester
- Mental - Physical - Emotional preparation
- Placenta as a Spiritual organ - The Four trimester & Rituals + Divine Mother
- Activating Mudras
- Exercises & Pregnancy ailments
- Blessings and prayers + Doulas & Midwives
- Active birth & Home birth + Drug free Childbirth
- Being comfortable in pregnancy + Hormones for birth
- Pelvic Awareness during Birth + Partner movements for birth
- Rebozo
- What not to teach in a Fit4Birth Prenatal class
- Keep up exercises
- Birth Dance for labour/birth + Letting go time - Relaxation
- Fit4Birth Prenatal signature + Fit4Birth Prenatal cards +
- Fit4Birth lesson guide
- Fit4Birth Prenatal code of ethics and teachers agreement
- Fit4Birth Postnatal Being a woman again after becoming a month + Meditation - Spiritual time
- Blessing meditation + Inner peace and joy
- Celestial communication + Healing + Love
- Fear of giving birth + Making the impossible possible
- I am + Protection + Honouring motherhood + Haunting thoughts + For depression and more
- Asanas for Pregnancy + Sacred time
- Birth Dance for labour/birth + Letting go time - Relaxation
- Teaching guidelines + Certification requirement
Q&A about the Programme
- Ultrasounds, sonograms and blood tests
- What are my changes of miscarriages?
- Gestational diabetes
- What are Braxton hicks
- Natural versus physiological childbirth & c-section
- Epidural
- Tongue tie
- Gentle Caesarean birth
- Mucus plug
- Overdue pregnancy and induction
- Electrolytes in pregnancy & childbirth
- Skin to skin
- Delayed cord clamping
- Eye ointment
- Rebozo
For further questions just send us an email!
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